Reviews

"After just a few sessions with Allison, I have incorporated daily breathing exercises into my routine, and the results have been astounding. Mentally, I feel clearer and more focused, with a newfound energy that I haven't experienced in years. I cannot recommend Allison and her breathwork practice highly enough. Allison's expertise and guidance have been nothing short of life-changing."

Bianca (Click here for more)

"My Daughter got so much out of her sessions with Allison. The techniques helped her through times of allergy and asthma, and eased her anxiety surrounding this. Allison is a skilled caring teacher, and my daughter was very comfortable learning from her. Using breathing as a calming method is a skill she now uses every day."

Dee

"I experienced an incredibly stressful situation that was beyond my control and Alme Breath became my lifeline. After a consultation with Allison, I swiftly incorporated the breathing techniques and strategies into my routine. The very next day, despite the chaos around me, I regained control over my reaction. Alma Breath's techniques not only grounded me but has also significantly reduced my panic attacks. I'm truly grateful for the transformative impact it has had on managing stress in my life."

Robyn

"After my second Covid Injection I developed a condition called Dyspnea- shortness of breath. Both a Heart Specialist and a Respiratory Specialist ordered a number of tests, X-rays and an MRI. Their conclusion was that there was no medical or logical explanation for someone who was in excellent health to be suffering from Dyspnea. However, they both recognised the impact and restrictions it was putting on my life. I had difficulty doing basic housework, showering and walking, as I constantly needed to rest and regain my breath.

Eighteen months later I was introduced to Allison from Alma Breath and within weeks noticed a huge improvement in my breathing. I am back walking, vacuuming etc. using the techniques taught to me by Allison.

I am feeling very grateful to Allison for passing on her knowledge and believe everyone would benefit enormously from some sessions with her."

Pauline

"Allison was very caring and nurturing in her delivery of the Buteyko breathing practise. I learned a great skill in slowing the breathing down which has complemented my yoga practise. I have been practising the techniques regularly, they are simple and effective. My meditation has improved with this focus. I would highly recommend her sessions."

Catherine, Move Breathe Calm - Hatha Yoga